As a senior, you may prefer living in your home instead of an assisted living center. You can live in a place where you are comfortable and have more control over your home care. You can also remain connected to the community where you belong.


But there are some challenges for the elderly who are living at home. Aging adults often find it hard to fill their days with enough recreation or activities, especially if they are retired.


For example, they might find it challenging to get exercise because it is too noisy at the local gym. Public spaces can be tricky as well due to mobility issues, access to transportation, etc.


This is where senior centers in your area can help. Unlike an assisted living facility, senior centers are for the elderly who are living at home. They connect the elderly in a community through a variety of recreation and exercise activities. It’s a place where seniors can find much-needed companionship if they happen to live by themselves.


Here, we’ll further explore how a senior center can promote healthy aging. We’ll also list 5 senior centers around the Albany, New York area.

(Click here to learn about the CDPAP program in Albany).


How senior centers promote healthy aging


When you think of senior centers, maybe bingo night comes to mind. While bingo is certainly a popular activity, senior centers are a lot more than that.


Senior centers are a vital component of an inclusive community. They provide a space designed for seniors where they can engage in recreational activities and connect with others in the area. They can share meals, play games, and take part in organized day trips. Some centers offer safe group exercise classes to help seniors remain fit as they age.


Senior centers often serve as a one-stop resource for the elderly living in the community. Here are some of the services and amenities that you can expect to find at a center near you.


  • Shared meals (typically lunch)
  • Exercise classes
  • Dance lessons
  • Group excursion trips
  • Games
  • Transportation
  • Financial education
  • Recreational activities (painting, for example)
  • Book clubs
  • Movie screenings
  • And yes, bingo nights


Most senior centers will have a calendar of recreation activities available each week or month so you can plan which ones you want to attend. Some of the classes or activities can also present seniors with opportunities to take up a new hobby or skill in retirement.


If you live in the Albany, NY area, here are three senior centers that are close to you. We’ve also included their contact information so you can get in touch directly with any questions (like if they provide transportation, for example).


1. Colonie Senior Services Center 


Address: 6 Winners Circle, Albany, NY 12205 (Google Maps)


Tel: 518-459-2857 ext. 303


Email: [email protected]




Colonie Senior Services Center aims to provide seniors in the community with a place where they can take part in activities in a safe, trusted space. There are opportunities for continuing education, exercise, and even for organized travel experiences. Members can take advantage of lunch sessions, cooking classes, and various other recreation activities.


As an added benefit, members can check-in at the computer kiosks to see the upcoming events schedule and register for classes, activities, etc.


2. Cohoes Senior Center


Address: 10 Cayuga Plaza, Cohoes, NY 12047 (Google Maps)


Tel: 518-235-2420


Email: [email protected]




Cohoes is a multi-service senior citizen center. They aim to promote the dignity of older adults living in the area by providing programs that support healthy living and productive lives.


On their website, Cohoes provides a monthly calendar of scheduled events. You can typically find exercise classes, knitting, samba dancing, games, and more. Sometimes they also have seminars like how to prepare nutritious food, tech training, etc.


3. Bethlehem Senior Citizens Services


Address: Town Hall, Rooms 110 & 116, 445 Delaware Avenue, Delmar, NY, 12054 (Google Maps)


Tel: 518-439-4955, ext. 1176


Email: [email protected]




They organize weekly meetups for seniors that are Bethlehem residents to promote social interaction. Activities might include games and conversations on various topics.


The Town of Bethlehem offers various health and wellness programs for residents, including seniors. They also have a transportation service that takes seniors to medical appointments, grocery shopping, and recreational activities.


You can sign up for a newsletter on their website.


Get in touch with a senior center today


No matter what stage of life, a sense of community is essential for our wellbeing. And it is even more critical for seniors who might be living at home on their own. Senior centers solve this problem by providing a space where the elderly can thrive. They help seniors stay healthy, both mentally and physically.


Take a moment today to get in touch with a senior center near you. Whether it’s for yourself or an elderly family member, making a plan to visit your local center can be the first step towards a healthy, happy, and independent life.